Self-management and emotion regulation in leadership and work

How can emotion regulation 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘁𝗼 𝗯𝗲 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝘁𝗲𝗻𝘁🤓? We’ll start some scientific stuff. If you are not so much into science😴, skip the first part: ➡️We need some definitions to move on. First up…stressors In science a 𝘀𝘁𝗿𝗲𝘀𝘀𝗼𝗿 🥵is defined as a situation that has the potential of harm and often has a...

„𝗪𝗵𝗮𝘁 𝗶𝘀 𝗲𝗺𝗼𝘁𝗶𝗼𝗻 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗶𝘀 𝗶𝘁 𝗻𝗼𝘁?” 🧐 Let’s start with what it is not…. 𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗿𝗶𝗱 𝗼𝗳 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗼𝗿 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗵𝗲𝗺.The emotion is your co-pilot – telling you when to be careful, quick, slow….. You are in the drivers’ seat! 🚙 Now 👀 Looking back for a moment:...

𝗙𝗼𝗿 𝘁𝗵𝗼𝘀𝗲 𝘄𝗵𝗼 𝗮𝗿𝗲 𝘄𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴: 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀? 😕 Well, first of all: In the social and scientific world there is a lot of discussion ⚔️ around that question! 🤠 I’ll start with that: There are 𝟲 𝗯𝗮𝘀𝗶𝗰 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀: happiness, sadness, anger, fear, disgust and surprise. You’ve probably heart of Paul Ekman (yes, the one...

What is emotion regulation? Emotion regulation is our ability to recognize the emotions we feel at a given moment and then to control them and find an appropriate response. The term refers to affective states that are of relatively short duration but can be attributed to clear triggers. Mood regulation, on the other hand, would...

Life experience creates an inner knowledge which links stimuli with feelings. Emotion therefore indicates when we should be particularly attentive. This enables us to act quickly in dangerous situations. If our emotional reaction to the stimulus tells us that one of our basic needs is not being met, we act instinctively. Then the goal is...