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Navigate high pressure situations
with strategic self- and career management

Welcome! I am Stephanie Czernin. As a systemic consultant and a medical doctor specialised in psychiatry and psychotherapy, I can help you navigate phases of stress and a career or personal crisis!
Emotion regulation, stress resilience, communication techniques for leadership and strategic decision-making are among my specialities.
I work with neuroscientific methods and I am a certified clinical hypnosis therapist. I am also trained in trauma sensitve coaching.
I offer coaching in German and English, and I also coach online!
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Set boundaries in a clear and calm way

  • Emotion regulation: conscious, strategic behaviour in complex situations
  • Self-confidence and calmness in decisions
  • Clarity and overview in complex situations
  • Mental techniques
  • Mindfulness and Self-awareness

Stay on your course and reach personal goals

  • Emotionregulation in the work context
  • Consulting in phases of change
  • Conscious behaviour and communication in collaboration and leadership
  • Social skills training
  • Facilitation and moderation

Stay strategic with a calm and relaxed mind

  • Mental well-being and health
  • Psychological safety int the workplace
  • Womens mental health over the ages
  • Stress resilience
  • Psychotherapy
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"I have always loved working with people, understanding their actions and accompanying them on their developmental paths. As a doctor and psychotherapist, I know how important it is to stay actively engaged and internally strategic when emotions run high. Working with me, you will always know what we are doing and why it is important. I advise in an applicable and comprehensible way. This is the only way my clients can decide for themselves which strategy is right for them. I look forward to meeting you!"

Work with me
for better results

We all know how complexity and change can overwhelm us.
A warmhearted and secure atmosphere is important for me to help you and accompany you in phases of change and challenges.
Helping you to get a grip and start acting strategically, will enable you to communicate better.
I will provide you with the right techniques to bring clarity to complex situations.
All tailor-made for you!
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MY METHODS ARESystemic

Situational analysis will give you overview and understanding of the current problem.

Biografical work will help you understand your patterns and triggers.

Personality analysis enables solution- and resource-oriented development. Creating impulses that fit your system and story.

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MEHR ERFAHREN

MY METHODS AREApplicable

The brain is trainable! But neuroplasticity needs experience.

Practical, transparent and immediately applicable strategies create a training effect and foster the desire to learn.

That promotes self-confidence in one’s ability to develop.

 

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MEHR ERFAHREN

YOUR COACHING PROCESS WILL BECustomized

Based on your goals and needs we will find strategies for sustainable change.

That way you can work with techniques that fit your personality and story.

Analysis of your biography, patterns and triggers can be part of your journey.

 

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MEHR ERFAHREN

MY APPROACH ISTechnically adept

Joint problem analysis and selection of techniques from my technical portfolio for your specific situation.

My techniques range from mental mastery and emotion regulation over hypnosis to communiation techniques or trauma sensitive approaches.

We will find the right fit for you!☺️

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Copyright by Stephanie Czernin. All rights reserved.

Copyright by Stephanie Czernin. All rights reserved.