Self-management and emotion regulation in leadership and work

How can emotion regulation 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘁𝗼 𝗯𝗲 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝘁𝗲𝗻𝘁🤓? We’ll start some scientific stuff. If you are not so much into science😴, skip the first part: ➡️We need some definitions to move on. First up…stressors In science a 𝘀𝘁𝗿𝗲𝘀𝘀𝗼𝗿 🥵is defined as a situation that has the potential of harm and often has a...

„𝗪𝗵𝗮𝘁 𝗶𝘀 𝗲𝗺𝗼𝘁𝗶𝗼𝗻 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗶𝘀 𝗶𝘁 𝗻𝗼𝘁?” 🧐 Let’s start with what it is not…. 𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗿𝗶𝗱 𝗼𝗳 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗼𝗿 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗵𝗲𝗺.The emotion is your co-pilot – telling you when to be careful, quick, slow….. You are in the drivers’ seat! 🚙 Now 👀 Looking back for a moment:...

𝗙𝗼𝗿 𝘁𝗵𝗼𝘀𝗲 𝘄𝗵𝗼 𝗮𝗿𝗲 𝘄𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴: 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀? 😕 Well, first of all: In the social and scientific world there is a lot of discussion ⚔️ around that question! 🤠 I’ll start with that: There are 𝟲 𝗯𝗮𝘀𝗶𝗰 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀: happiness, sadness, anger, fear, disgust and surprise. You’ve probably heart of Paul Ekman (yes, the one...