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What is emotion regulation?

What is emotion regulation? Emotion regulation is our ability to recognize the emotions we feel at a given moment and then to control them and find an appropriate response. The term refers to affective states that are of relatively short duration but can be attributed to clear triggers. Mood regulation, on the other hand, would...

Life experience creates an inner knowledge which links stimuli with feelings. Emotion therefore indicates when we should be particularly attentive. This enables us to act quickly in dangerous situations. If our emotional reaction to the stimulus tells us that one of our basic needs is not being met, we act instinctively. Then the goal is...

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Copyright by Stephanie Czernin. All rights reserved.

Copyright by Stephanie Czernin. All rights reserved.