๐ฆ๐ฒ๐น๐ณ-๐บ๐ฎ๐ป๐ฎ๐ด๐ฒ๐บ๐ฒ๐ป๐ ๐ฎ๐ป๐ฑ ๐ฒ๐บ๐ผ๐๐ถ๐ผ๐ป ๐ฟ๐ฒ๐ด๐๐น๐ฎ๐๐ถ๐ผ๐ป ๐ถ๐ป ๐น๐ฒ๐ฎ๐ฑ๐ฒ๐ฟ๐๐ต๐ถ๐ฝ ๐ฎ๐ป๐ฑ ๐๐ผ๐ฟ๐ธ
You knowโฆ.with me itโs all about conscious and strategic decision making! Train your ๐ง ๐
Unless a situation is dangerous ๐ I strongly believe that ๐๐ฒ ๐บ๐๐๐ ๐ฐ๐ฎ๐น๐บ ๐ฑ๐ผ๐๐ป ๐ณ๐ถ๐ฟ๐๐ ๐ฎ๐ป๐ฑ ๐๐ป๐ฑ๐ฒ๐ฟ๐๐๐ฎ๐ป๐ฑ ๐ผ๐๐ฟ ๐ฒ๐บ๐ผ๐๐ถ๐ผ๐ป๐ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐๐ฒ ๐๐ต๐ฎ๐ฝ๐ฒ ๐ฎ ๐ฟ๐ฒ๐๐ฝ๐ผ๐ป๐๐ฒ.
The thing is ๐๐ฎ๐ป ๐ฒ๐บ๐ผ๐๐ถ๐ผ๐ป ๐ถ๐ ๐๐ผ๐๐ฟ ๐ฒ๐บ๐ผ๐๐ถ๐ผ๐ป. Itโs nothing that goes directly to the person in front of you. It needs to be processed and the result needs to be catered โ like a good wine needs to breathe ๐ท
The internal reaction (physical and emotional) is what you sense and feel – a quick hint to what you might be dealing with and to give you an idea on how important something is or how urgent.
๐ That โquick hintโ should not create your response.
๐ Remember emotion regulation is not getting rid of an emotion, but it is ๐ฐ๐ฎ๐น๐บ๐ถ๐ป๐ด ๐ฑ๐ผ๐๐ป ๐๐ต๐ฒ ๐ฎ๐๐๐ผ๐ป๐ผ๐บ๐ผ๐๐ ๐ป๐ฒ๐ฟ๐๐ผ๐๐ ๐๐๐๐๐ฒ๐บ, slowing down, taking time to let strong emotions move on. Once you have understood the message your emotion is transporting, you can then shape your response.
๐ I always say: โThe emotion is your copilot, not your driver.โ ๐๐ป ๐น๐ฒ๐ฎ๐ฑ๐ฒ๐ฟ๐๐ต๐ถ๐ฝ ๐๐ต๐ถ๐ ๐ถ๐ ๐ฒ๐๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น๐น๐ ๐ถ๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐, ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ฏ๐ฒ ๐ฒ๐๐ฒ๐ป ๐บ๐ผ๐ฟ๐ฒ ๐๐๐ฟ๐ฎ๐๐ฒ๐ด๐ถ๐ฐ ๐๐ถ๐๐ต ๐ต๐ผ๐ ๐๐ผ๐ ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ถ๐ป. You need to understand the other as well, you need to listen.
๐For that you need to calm down, because ๐๐ต๐ฒ ๐๐๐ฟ๐ผ๐ป๐ด๐ฒ๐ฟ ๐๐ต๐ฒ ๐ฒ๐บ๐ผ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐ฎ๐ฐ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ถ๐ ๐๐ต๐ฒ ๐น๐ฒ๐๐ ๐ฎ๐ฐ๐ฐ๐ฒ๐๐ ๐๐ฒ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ต๐ถ๐ด๐ต๐ฒ๐ฟ ๐ฏ๐ฟ๐ฎ๐ถ๐ป ๐ณ๐๐ป๐ฐ๐๐ถ๐ผ๐ป๐๐ฅi.e. logic and strategic thinking!
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