Strategic and conscious
Thinking and acting
Controlling interactions, emotions and decision-making processes
Are your emotions in the driver's seat? Acting impulsively again? With me you will learn to stay strategic in difficult and emotional situations and to plan your next steps. With many practical tips and exercises and a good knowledge of your own patterns, you will be able to move forward quickly. We proceed through 4 phases in a structured and transparent way. Contact me for more details.
PHASE 1Situation and interaction analysis
Get to know your patterns and their triggers. We work with systemic methods (e.g. genogram work and language analysis) and techniques from coaching and sports psychology.
PHASE 2Emotion regulation and strategic action
We work with techniques tailored to you from my vast experience and extensive portfolio. Contact me personally for more details.
PHASE 3Transfer to everyday life and constant practice
Practice makes perfect! All exercises are tailored to your challenge and personality. You apply what you learn and therefore offer your brain optimal development opportunities.
PHASE 4Apply and reflect
Together we make the finishing touches. We discuss your experiences and your implementation. After completion, I offer regular refresher sessions and stand by you with advice and support.
STEP 1Goal setting
Establish your short-term and long-term career goals and a forward-looking career road map.
STEP 2Explore
Help you understand yourself, what is important to you and monitor how changes in your interests, skills relate to your career.
STEP 3Discover
Learn about different careers, understand the components and requirements to make a final decision.
STEP 4Action Plan
Create a tactical plan to get you from where you are today to where you want to be. We help fine-tune your plans.
Copyright by Stephanie Czernin. All rights reserved.
Copyright by Stephanie Czernin. All rights reserved.